I'm a smoothie junkie....but not just any smoothie. I'll make a smoothie strategically, using ingredients to bolster my diet, which in turn support my life goals.

Fibre is king in almost all my smoothies (I do make a killer peanut butter banana smoothie which is pretty much a shake)

In my video, I talk about why fibre is so important. Here is an excellent resource for you from Dr. Will B: https://theplantfedgut.com/research/

I also talk about how turmeric and ginger are antiinflammatories: https://nutritionfacts.org/video/whic...

Any other questions, please let me know