Five of the best exercises you can do to improve ankle mobility and flexibility. Dr Jared Beckstrand leads you through these simple ankle exercises you can do with zero equipment to increase range of motion and decrease tightness/stiffness at your ankle.

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Our ankles are designed to be a very mobile joint. They move in three different planes of movement to help us walk, run, stand, and do every other weightbearing activity.

But when your ankle is injured, or tight, or stiff, and it’s not moving the way it’s supposed to, suddenly those movements can become very painful or tedious.

This can happen as a result of a foot or ankle sprain, a foot or ankle fracture, period of ankle immobilization, chronic ankle injuries, or numerous other pathologies.

It’s important that we keep our ankles nice and mobile to enjoy full painfree function. These are the exercise that I recommend to help get you there!

Not only do I recommend these exercise to patients in my clinic every single day, I’m actually performing all of them right now as well! I’ve been cleared to start to rehab my foot/ankle after breaking my 5th metatarsal and my first line of defense is improving my ankle mobility. I know these can be incredibly effective and I hope you find them useful along your journey to wellness.

HOW TO INCREASE ANKLE MOBILITY AND MOTION
0:00 INTRODUCTION
1:06 ANKLE ABC’s
1:51 SEATED CALF STRETCHES
3:15 3WAY GASTROCNEMIUS STRETCH
4:56 3WAY SOLEUS STRETCH
5:47 ANKLE JOINT MOBILIZATION

You should always try to keep your stretching in as painfree
Remember, consistency is key with these exercise. You should perform these 23 times/day for 46 weeks to achieve maximum results.

Did you enjoy this video? Be sure to LIKE it above and leave me a COMMENT with your experience. I love to hear from viewers and can’t wait to hear your experience.

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