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Do you find yourself struggling with anger and looking for ways to manage it effectively? In this video, we will explore how to apply the fundamental principles of Stoicism to control anger and cultivate greater emotional serenity in your daily life.

Through practical strategies and clear examples, you will learn to pause before reacting impulsively to challenging situations. You will discover how to practice acceptance of fate and emotional detachment to free yourself from the destructive cycle of anger.

Additionally, we will explore the importance of cultivating an attitude of gratitude and how this can transform the way you deal with difficulties. Join us on this journey towards emotional selfcontrol and inner wellbeing. Don't miss the opportunity to find calm in the midst of the emotional storm!"

00:54 1. Principle of selfdiscipline.
01:46 2. Acceptance of destiny.
03:07 3. Practice of emotional detachment
05:08 4. Visualization exercise.
06:17 5. Gratitude practice.
07:30 Stoic practice


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