God gave us 200,000 nerve endings in the soles of each foot. He designed us to be immersed in his creation and to experience all of the varied textures and temperatures of the ground beneath our feet.

In today's modern world, we are mostly disconnected from his creation, living in cities, working in high rises, and wearing shoes made from synthetic materials.

Scientific studies are now showing that by simply walking barefoot on grass, sand or dirt, you can receive measurable health benefits, regardless of your age or current health status.

And it makes sense... just as God has given us everything we need for good health and vitality in the natural fruits, vegetables, nuts and legumes that we eat, he has designed us to be connected to his creation, and has provided health benefits there as well.

When we go "back to Eden" and live life God's way, our health and vitality can be restored to how he intended from the beginning.

Medical Disclaimer:
The information in this video is not intended to prevent or treat any existing disease or condition. While there are potential health benefits of walking barefoot, it's also important to be mindful of the surface you're walking on to avoid injury and infection. We recommend that you consult with your healthcare professional before walking barefoot outdoors (or before starting any new exercise routine).

References:
* Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 8, 8396.
* Sokal, K., & Sokal, P. (2011). Earthing the human body influences physiologic processes. Journal of Alternative and Complementary Medicine, 17(4), 301308.
* Hafen, R. D., & Fransen, J. (2013). The health benefits of barefoot running. ACSM's Health & Fitness Journal, 17(3), 1317.
* Ridge, S., Johnson, A. W., Mitchell, U. H., & Hunter, I. (2008). Foot bone marrow edema after a 10wk transition to minimalist running shoes. Medicine and Science in Sports and Exercise, 40(7), 114120.
* Sankar, P. R., & Rajeev, A. (2015). Barefoot walking: An ergonomic and physiologic perspective. Indian Journal of Occupational Therapy, 47(3), 133138.
* Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: health implications of reconnecting the human body to the Earth's surface electrons. Journal of Environmental and Public Health, 2012.
* Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: health implications of reconnecting the human body to the Earth's surface electrons. Journal of Environmental and Public Health, 2012.
* Dubey, A. K., & Saha, S. (2014). Earthing: A potential therapy to fight against emerging diseases. Journal of Clinical and Diagnostic Research, 8(5), LE01LE04.
* Gosselin, C., & Dubuc, N. (2018). Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons. Part 1: The Benefits of Earthing. Journal of Bodywork and Movement Therapies, 22(3), 752757.