In this video we dive into why social interactions are painful and the effect that technology has on socialization. Dr K goes over why it's getting harder to be social, how burn out causes lack of empathy, what it takes to improve your enjoyment of social interactions, and how technology plays a factor in it all.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/48lusuS
Not sure where to start? Take our guide module quiz: https://bit.ly/47dGzKj

▼ Timestamps ▼
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00:11 Why social interactions are painful
02:14 Human beings are being less empathic
03:21 Ego and comparison
06:08 The effect technology has on socialization
11:10 Tips for enjoyment of social interactions
15:44 Be a social butterfly if you are antisocial
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