this week I did a dopamine cleanse. three days with no electronic entertainment. here's how that went

TIMESTAMPS
0:002:07 morning
2:087:49 baking pies and maintaining boundaries
7:5010:43 morning of day II (yoga and settling in)
10:4413:07 lunch and mindfullness
13:0814:10 late night journaling, overthinking, starting conspiracy theories
14:1116:25 the creek
16:2617:31 final thoughts.

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outro song is Baby Bloo by Liddypool
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https://liddypool.bandcamp.com/​