I talk about my animal protein psychology that kept me from going vegan sooner and then touch on the expert nonvegan stances on the subject as well as some liver inflammation protein dynamics.
Links and Sources
  / micthevegan  
  / micthevegan  
  / micthevegan   @micthevegan

Vegan Bodybuilder YouTubers
Jon Venus:
   / thequestforfitness  
Brian Turner:
   / humerusfitness  
Jehina Malik:
   / jehinamalik1  
Naturally Stephanie:
   / @naturallystefanie  
Vegan Gains
   / @vegangains  
Vegan Physique:
   / @veganphysique  

Academy of Nutrition and Dietetics Position 2016:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Institute of Medicine Protein and Nutrient Recommendation:
https://www.nap.edu/read/10490/chapte...

46 grams per day for women, and 56 grams per day for men.
http://www.aicr.org/assets/docs/pdf/r...

"...plasma albumin was significantly higher in vegans" http://www.sciencedirect.com/science/...

Endotoxin Study General:
http://tinyurl.com/zmoy7no

Endotoxin Study Cream Spike:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegan diet lowered C Reactive Protein by 1/3:
https://www.researchgate.net/publicat...

Animal and Plant Protein IGF1 Study:
https://www.ncbi.nlm.nih.gov/pubmed/1...

"Under ordinary circumstances, protein meets only 5 percent of the body’s energy needs" http://www.humankinetics.com/products...

Vegan Mortality Adventists:
http://jamanetwork.com/journals/jamai...