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I swim a 50 freestyle every week until the year is done (Week 19)
This is the nineteenth week of swimming a 50m freestyle for every week of the year. I am aiming to swim under 28 seconds. This week I focused on having a deep pull, increasing my stroke rate but decreasing length. From my point of view the swim felt great and fast but focusing on these aspects led me to swimming my fastest 50 freestyle of the year.
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