At 31 years old I have decided to turn sober. 10 days in and it's time to talk about it.

There's a societal assumption that when you stop drinking alcohol its because you have a problem and you've hit 'rock bottom', this just isn't the case. As this year has gone on I have become more sobercurious and alongside my ADHD diagnosis I knew something needed to change. I needed to take a step back from my relationship with alcohol.
The majority of my mistakes and poor decisions have been made whilst drinking or because I had been drinking. I sat reflecting on all the regrets I had made in my life and very few of them were made whilst I was sober. This baffled me, I knew something needed to change.

The pressure society holds over us to drink is mind boggling, and if we want to 'unsubscribe' to that way of living we are questioned, told we are boring or asked if we have a problem. For me, this isn't the case, I want to know sober Alex and what sober Alex wants from life. Who knows if this will be forever, but it definitely will be for now. I will keep posting about my journey going sober, if you have any tips or advice please share it in the comments!


Video with Millie Gooch
   • Living life COMPLETELY SOBER?! Dr Ale...  

Order 'A Better Day'
https://www.amazon.co.uk/BetterDayP...

Dr Alex's Weekly Prescription
https://www.dralexgeorge.co.uk/subscribe

Shop Prescrib’d
https://weareprescribd.com/

Check out Stompcast
https://linktr.ee/stompcast

Order my book 'Live Well Every Day'
https://linktr.ee/DrAlexGeorge