I LOST 20 POUNDS IN 3 MONTHS EASILY & everything changed! ultimate glow up mentally & physically

Hi my loves. Today I am sharing with you how I have lost 20 pounds since the start of the year. This glow up has been mentally.& physically I share with you absolutely everything I have done; from changing my surroundings and stress levels; to what I eat to lose weight quickly and keep it off, how intermittent fasting has helped, how the Mediterranean diet has been incredible & how switching to a mainly whole food diet whilst cutting out a lot of processed foods has done me the world of good. I really hope you find this helpful!

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