#lemonwater #heartburn #gastritis #reflux

My name is Dr. Carlos Jaramillo and I want to talk about the benefits of lemon water and why you should drink lemon water every day. While many people talk about the benefits of apple cider vinegar, not enough is said about lemon water. I've been using lemon water every day with thousands of patients for over ten years, and I want to share the true benefits I've observed in my clinical practice. If you try lemon water and feel these benefits, please leave your comment so that others can find help in their health.

I want to explain how you can use this cheap and easy tool in your diet to get all the health benefits. I'll tell you what happens if you drink it every day, whether it's better to drink it in the morning or at night, whether children can drink lemon water, whether it helps with digestion, whether it helps with weight loss, whether it's safe to drink if you have gastric problems, whether it's better to drink it cold or hot, and what nutrients it will help you get.

The amount of nutrients found in lemon is not very high, even so, there are surprising health benefits in lemons, the amount of acid it contains and some vitamins, especially vitamin C, are important. The citric acid found in lemon is a very good acid, not as potent as the acetic acid found in apple cider vinegar, but still very useful. The amount of vitamin C in lemon is good but not the highest. Although it can be found as an antioxidant for your immune system and your skin.

Before talking about how lemon water can help with digestion, I want to talk about the physiology and pathology of gastric problems. The body needs to maintain a pH balance, and the normal pH in the stomach is between 1 and 2. When we have a good amount of acid in our stomach because we produce hydrochloric acid inside our stomach, we have good digestion, gastric emptying at the right time, produce all the benefits of the gallbladder, produce digestive enzymes in the pancreas, and can assimilate and absorb proteins, selenium, calcium, zinc, and vitamin D. So having a good amount of acid in our stomach is very important, and many do not have enough due to stress, the use of antacids, antibiotics, and Western diets.

The lack of acid in the stomach can cause gastritis, heartburn, belching, gas, and abdominal distension, among other symptoms. Drinking lemon water is an easy and powerful way to restore normal physiology in your stomach. By drinking lemon water, you add acids before meals, which can decrease the amount and time of glucose elevation after a meal. This is similar to what is found in studies with apple cider vinegar. Additionally, drinking lemon water can help increase the amount of acid in the stomach, improving digestion.

CHAPTERS
0:00 What we are going to see
1:38 What does lemon have?
2:39 Let’s remember how the stomach works
4:24 What happens when I turn 40?
4:38 Syptoms of not having enough acid in the stomach
5:17 How to prepare the lemon water?
5:30 Benefits of drinking lemon water
6:39 People with irritable bowel syndrome
7:25 How to use lemon water in your diet
8:40 Don’t blend the lemon!
9:03 What if I feel uncomfortable drinking it?
10:03 When is the best time to drink it?
10:25 Lemon water with baking soda?
11:19 When it’s a good moment to start drinking it?
11:54 Am I going to lose weight?
12:17 Will it help me with my insulin and glucose levels?
12:36 Is it going to affect your memory?
12:52 Will it damage your teeth?
14:35 Will it prevent my hair loss?
14:55 Is it going to pigmentate my skin?
15:16 What does science says about this?
16:53 Make sure of this before drinking it?
17:28 Is it good to drink it at night?


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Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce many of the diseases that humanity has today.

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Dr. Carlos Jaramillo publishes these videos for educational purposes but they do not represent any therapeutic recommendation for any person so the followup of their indications is the individual responsibility, and not the responsibility of the creator of the content.

Always remember that in Functional Medicine the origin of the disease is sought and the symptoms are not treated.

#FunctionalMedicine #Metabolism #NutritionalTips #DrCarlos #DrCarlosJaramillo #functionalmedicines #instituteforfunctionalmedicine