Not everyone is going to care about this... I know... But after a week where I had an awful FTP test on the rowing machine, managing 100 Wall Balls unbroken was a success I needed!

Here's the full 4 minutes of me doing it, (filmed from my CCTV camera, which is why it looks so ropey) while I talk about why this matters for your rowing training.

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For info, RowAlong used to be PDP but changed its name to RowAlong in 2020.