In Episode 2 of Dirty Messy Free, Sylvia Chan and her life coach, Daniel Lim, unravel the twisted tales of narcissistic abuse in her previous marriage. This episode is for anyone navigating the stormy seas of relationships marred by emotional blackmail and manipulation.

We dissect the hard truths about loneliness, the desperate choices made in its wake, and the importance of recognizing when a relationship has turned parasitic.

Witness the unveiling of four gripping stories highlighting the sinister dance of narcissism.

Join us in our call to arms against the soulsucking grip of a narcissist in your life. Discover the power that comes with walking away from those who take more than they give.

MASTERCLASS ENROLMENT OPEN NOW: https://litolabs.com/howtohuman

TIMESTAMPS:
00:00 Sylvia Chan Reveals Her Truth on Being Lonely
05:38 Four Stories of Isolation and Regret
06:08 “If You Really Love Me, You Wouldn’t Betray Me!”
06:57 Story One: Screwing Up a Male Best Friend
12:51 Story Two: The Loss of a Female Best Friend
17:26 Story Three: Leaving My Family in a Malaysian Village
21:29 Story Four: My Social Circle Dumped Me
24:10 Unveiling the Common Thread Among the Four Stories
26:03 The Harsh Reality of Losing My Support Network Layer By Layer
27:24 The Number One Biggest Relationship Mistake
28:13 The “DARVO” Effect & Identifying The Narcissists In Your Life
32:26 Setting Boundaries & NonNegotiables In A Relationship
33:22 The "Onion" Analogy in Relationships
34:52 The Fear of Unsafe Friendships
39:18 Wisdom from a Very Fierce Life Coach
41:30 Realising The Truth Of Loneliness, Desperation & Choosing Friends
43:34 Redefining Love, Relationships, and Connections
44:57 The Grand Audit of Friendships
46:57 A Life Coach’s Story of Losing a 27Year Friendship
50:12 Healing & Moving On from Friendship Woes
52:55 Four Relationship Circles
53:13 Level One Resolving Family Dynamics
56:30 Level Two Fixing Best Friendships
01:08:39 Giving Voice to Life's Experiences
01:09:47 Level Three Social Circle & New Friendships
01:11:53 Sylvia's Breakthrough at LITO Academy Party
01:18:06 Finding True Acceptance at LITO Retreat, Finland
01:22:06 Coming Home And Having A Relationship With Yourself
01:27:44 The Most Important Relationship In A Woman’s Life
01:29:20 Why "Dirty Messy Free"? Why Now?
01:31:58 You Are Invited!
01:32:20 A Surprise For You!

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Dirty Messy Free is more than a podcast series; it is a grouphealing and selfhealing movement towards unearthing the beauty in life’s “ugly” moments and stepping into the freedom that comes with genuine selfreflection and acceptance.

CREDITS:
CoHost Sylvia Chan   / sylsyl.chan  
CoHost Daniel Lim   / litolabs  
Producer Kenji Tan   / litolabs   | Epic Dialogue   / epic.dialogue  
Videography & Photography Michael Goetomo   / amerrymayhem  
Studio Apartmentofu   / apartmentofu  
Flower Décor & Set Styling Heartwork Design Co   / heartwork_co  
Wardrobe & Styling Your Fairy Godmama   / yourfgmm  
Hair & Makeup Kat Zhang   / katzhangmua  
Studio Videography Keane Tan   / kea_n_e  
Studio Photography Hayden Chan   / hyydnn  
Assisted By   / thelovestudios   |   / davidlye   |   / wondurless  
Editor Phoebe Park   / eun8eepark   | Jarren Lau   / jveszx  
Audio Yongsu Lee, Kyoungchan Won, Seonghee Han, Jihoon Kim