First... PLEASE, watch to the end... there's a twist and I want you to see it, hear me out, and contemplate the "WHY" of this video. Not the "click bait" you may be expecting...

Diet Details
Butter: 4.55 lbs butter = 2.064 kg.

Using 102 kCal/Tbsp (14.2g/Tbsp) that's 145.35 Tbsp servings and ~ 14,825 Calories from Butter alone over the week (2,118 Butter Calories/day).

Total daily Calories were 4,317 Calories/day. 81% Cal Fat, 18% Cal protein 1% Cal carbs.

Based on my BMR, calculated using the HarrisBenedict equation (1,530 Cal/day) and providing 800 extra Calories/day for activity (a liberal estimate, as I resistance train up to 1 hour daily and don't current do much standard cardio), my daily surplus should have been 1,987 Calories/day and 13,909 Calories over the week.

Using 3,500 "excess" Calories/lb I should have gained 4 lbs. But, I lost 0.8 lbs.

Lp(a) dropped 10%. TSH was ~1 (which is normal for me). Insulin postbutter week was 3.5.

0:00 4.5 lbs Butter in 1 Week
0:42 Lesson 1
1:24 Lesson 2
2:03 Lesson 3
3:08 Why it's a Fail
3:55 Bonus content: Why This Video?

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