Welcome to this hypnosis to declutter your mind before deep sleep. Allow your deepest subconscious healing to calm and clear all habits of the mind's overthinking, to help release unwanted symptoms of anxiety, OCD and depression for your inner peace of nightly health.

Enjoy your most blissful relaxation within this deep rest and sleep talk down, as you drift and dream away into your idyllic healing states of a truly restorative, clear minded, natural sleep.

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This 1 hour long spoken sleep hypnosis track with relaxing sleep music is suitable for your repeated listening. Regular listening to hypnosis and guided meditation will help achieve your most optimal results, to reinforce and strengthen all positive suggestions for your best relief and your rejuvenating sleep's rest.

The ending of this bedtime's progressive relaxation session will offer suggestions to detach your awareness from all conscious thoughts, to let go of all overthinking patterns, and to gently and reliably relax into an unconscious mind space of a sublimely peaceful and always refreshing, deeply healing sleep.

Do not listen to this recording whilst driving or operating machinery. Only listen when you can safely relax.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think may benefit from positive hypnosis and sleep meditation.

I would like to thank you so much for listening to my sleep hypnosis videos, I wish you all the best for your most relaxing night and your blissfully relaxed sleep ~ Michael

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Q. What is Hypnosis?

Hypnosis is a state of focused attention and often deep relaxation, whereby a listening person may be guided by a hypnotist or hypnotherapist into an absorbing, trancelike state. Within hypnosis we may become more suggestible and receptive to positive suggestions, useful changes of behaviour, and to helpful insights and productive ideas. Hypnotherapy can help many people in overcoming issues such as anxiety, depression, insomnia, stress, relationship difficulties, and for enhancing personal and spiritual growth.

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Original writing, vocals and video Copyright by Michael Sealey © 2023. All rights reserved.


Sleep Music credits:
"Absolute Infinity (Delta Wave Binaural Music)" by Chris Collins, https://indiemusicbox.com