In today's video, I share my hypnobirthing story as well as some very powerful hypnobirthing techniques to manage labour and contraction pain, and tips to tackle any anxiety or fear you may have regarding labour. Hypnobirthing is a fantastic technique that combines relaxation, positive affirmations, breathing exercises and visualisation to help you remain calm throughout your labour and have the best possible experience while bringing your baby into the world! It has been incredibly helpful for me. I was able to enjoy a natural birth and unmedicated birth, without needing an epidural. I hope these tips will help you too so that you can enter motherhood as smoothly as possible.

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Baby, Come Out mp3 recording: https://hypnobirthingaustralia.com.au...

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