According to the world of TikTok, a weighted hula hoop can be a real miracle for weight loss, and if you hula hoop for 30 minutes per day, for a whole week, by the end of the week, you will lose an inch off your waistline. I was very intrigued by this fitness challenge. Watch this video to follow along with my week of hula hooping for fitness and see if I got the amazing fitness results that TikTok promised me.

If you're a busy person and want to start making better food choices to streamline your fitness journey, without sacrificing convenience, check out my other video on how to make better food choices even if you are eating prepackaged foods:    • 10 LifeSaving Tips for Healthy Micro...