We heard you!! We know you’ve been wanting to know more about whether gut health has an impact on your sex life and overall health.

Did you know that testosterone and gut health are intimately intertwined? Dr. Amy Shah, a double board certified physician will tell us more about how to improve gut health, health diet, fasting, and a lot more!

Make sure to grab a copy of her book I’m so Effing Hungry: Why We Crave What We Crave – and What to Do About It (affiliate link) https://amzn.to/3krhAAa

▶Chapters:

00:00 Intro
00:14 I’m So Effing Hungry Book by Dr. Amy Shah
00:53 Testosterone and gut health explained
01:38 How to improve gut health
04:13 Generational gut health
06:01 Gut health diet
06:50 6 Essential foods for your gut bacteria
09:32 Weight loss and reduction in cravings
11:23 How to boost your dopamine
14:03 Fasting and gut health
15:45 Circadianstyle fast
16:30 I’m So Effing Hungry Book by Dr. Amy Shah
17:03 Conclusion

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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.




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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.