How to Wrap Your Own Hands for Boxing | The Best Way. Tony Jeffries demonstrates
how he wraps his own hands for ultimate protection and efficiency for boxing training.
Make sure you're protecting the knuckles, the wrist and the thumb that's the main thing. In this video, we used 180 inch Box and Burn hand wrapped.

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Chapters:
0:00 How to Wrap Your Own Hands For Boxing
1:04 Wrapping hands Instructions
2:32 Wrapping in between the fingers
3:46 Securing the velcro strap
4:03 Tucking the wrap under the palm
4:33 Use white athletic tape for extra protection

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My name is Tony Jeffries, Olympic Bronze medallist now coowner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxing #handwrapping