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We are often asked: "How to use a tuning fork"?

I’d be happy to share my personal application for the particular forks you got. But keep in mind that there are many modalities of how and when the tuning forks are used, such as meditation, spirituality, acupressure, massage, astrology, energy, and sound. Try everything a little bit and then choose what resonates with you

I use the 128 Hz on the shoulders, chest, upper and lower body, legs, arms during my morning meditation practice and throughout the day to clear my thoughts and energy. After activating the fork I swing it in an upward motion to bring energy from the bottom to the top. The 128 Hz fork has strong and long vibrations, thus it’s good for physical therapy going deep into the muscles, helping to release the tensions and blockages.

Regarding the instructions, please review this video and let me know if it helps