Hello Friends! In this video I will be discussing Eczema! I will be telling you how to treat eczema, how it looks on white vs skin of colour, triggers to avoid including how diet can affect eczema, steroid use, how antihistamines may help, the ideal skin care routine for eczema as well as the products I recommend.

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Dr. Nosa Xxx



Products Mentioned

E45 Emollient bath oil https://amzn.to/3FVsrKh
E45 Cream Wash https://amzn.to/3ZlQFEp
E45 Cream https://amzn.to/40tVwV4
E45 Itch relief Cream https://amzn.to/42FTqTZ
Vaseline https://amzn.to/40gQnzL

Other emollients to consider trying if E45 cream has not worked in the past/would like an alternative.

Cetraben cream https://amzn.to/3TNHgEp
Epaderm cream https://amzn.to/3lOSXOv
QV cream https://amzn.to/3K7XzsA



Filming Equipment

Camera https://amzn.to/2Mp9sPM
Ring Light https://amzn.to/36yFks3



Time Stamps

00:00 Intro
00:47 What is Eczema and what causes it?
1:45 How eczema looks on white vs black skin
1:58 Eczema and Hyperpigmentation
2:07 Eczema and Hypopigmentation
2:21 Medications and Lifestyle changes to manage eczema
2:33 Lifestyle changes to make
3:54 The most important skin care product to treat eczema
4:08 Different types of emollients.
5:03 Steroids
5:24 What steroids for mild eczema and eczema on the face .
5:44 What steroids for moderate/severe eczema
5:55 How long to use steroids
6:15 How to use anthistamines for the itching during the day and night.
6:43 My recommended skin care routine for eczema (Step 1)
7:13 Bath or shower for eczema?
7:55 Whats important when taking a bath/shower with eczema
8:09 My recommended skin care routine for eczema (Step 2)
8:22 My recommended skin care routine for eczema (Step 3)
8:44 How to apply your emollient, how much and how often to use
8:57 My favourite emollient(s) for eczema
9:53 The importance of a pump dispenser
10:27 The recommended emollient in severe eczema
11:02 My recommended skin care routine for eczema (Step 4, only if applicable)
11:20 My recommended skin care routine for eczema (Step 5)
11:41 What to do if your skin stings when trying an emollient
11:52 What if nothing I have mentioned works?



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*My postings on this site reflect my personal views and don't necessarily represent the positions, strategies or opinions of NHS England