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In this video, I give advice on how to train for a 10k race. I share 3 essential workouts to run, how to structure a weekly training plan, how to build up running or cross training volume, race mentality tips, and give an update on my own 10k training. Hope this is helpful!

00:0000:55 intro
00:5502:30 race pace workout
02:3005:32 lactate threshold workout & race mentality
05:3206:57 steady long run workout
06:5709:02 speed workout
09:0210:41 how to structure training
10:4112:30 how to build volume
12:3013:02 outro

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