Climbing Kilimanjaro is a physical undertaking, so you should prepare yourself accordingly with a Kilimanjaro training program.

Being in good shape is important in many respects. Obviously, strong, conditioned legs make it easier to walk uphill and downhill for sustained periods of time. General aerobic fitness allows the body to function efficiently with less oxygen. And a fit body is more likely to withstand the stress of consecutive days of hiking and camping.

So how does one go about training for Kilimanjaro?

VIDEO CONTENTS
0:00 Intro
0:40 How Fit Do I Need to be to Climb Kilimanjaro?
2:04 Hiking is the Best Exercise to Prepare for Kilimanjaro
3:10 What Kind of Hikes Should I Do to Train?
4:02 What if I Don’t Have Trails to Train On?
4:34 Test Your Gear While Training
5:08 Do I Need to Do Any Other Exercises?
5:49 How Long Do I Need to Train for Kilimanjaro?
6:10 Active Hikers
6:54 Active NonHikers
7:44 NonActive People
8:36 Tapering Training
9:01 Healthy Lifestyle

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ABOUT ULTIMATE KILIMANJARO

Ultimate Kilimanjaro® is, quite simply, the #1 guide service on Mount Kilimanjaro.

With more than 15 years of experience, Ultimate Kilimanjaro® has a proven expertise on Mount Kilimanjaro. We lead over 150 climbs per year, with more than 1,000 adventurers climbing with us annually. Literally thousands of climbers have stood on the top of Kilimanjaro with us. Our clients have included celebrities, film makers, senators, ambassadors, authors, journalists, and even the world record holder for the oldest person to summit.

All agree, you won’t find a better Kilimanjaro outfitter.

Our expert guides, high quality standards, and focus on safety have made us the top choice for thousands of customers from all over the world. In short, we know what it takes to get you to the summit – in an safe, fun, and affordable way.

Thousands of people have stood on the summit of Mount Kilimanjaro with us.

Won’t you join us on the Roof of Africa?

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