Frustrated with stubborn belly fat piling on as you age? You're not alone.

In this video, health expert Cindy Santa Ana explains why midlife weight gain is common, especially around the abdomen.

She dives deep into the science behind declining estradiol levels and how they impact your metabolism.

But don't worry! Cindy also offers practical solutions, including diet tweaks, effective workouts for women, and even explores options for hormone support (always discussed with your doctor, of course).

Take charge of your health and learn how to tackle midlife weight gain for a slimmer, more confident you! Learn how to tackle midlife weight gain for a slimmer, more confident you!

#WellnessWednesday #WeightGain #BellyFat #Midlife #WomensHealth #AmenClinics

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