Prepare your chest, shoulders, upper back, and elbows for your upperchest training with this quick mobility routine from Eric Leija.
► The Best UpperChest Workout for Getting Defined Pecs: https://bit.ly/3RzI8h4
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If you're looking to unlock those gains in your upper chest and improve your overall chest development, you've come to the right place.

In this tutorial, we'll cover the following key points:

Stretching Techniques: Learn effective stretching techniques to target the upper chest area and improve flexibility. We'll demonstrate both static and dynamic stretches, ensuring you have a wellrounded stretching routine.

When to Incorporate Upper Chest Stretches: Discover the optimal times to incorporate these stretches into your workout routine for maximum benefit. Whether it's during your warmup or cooldown, we've got you covered.

By the end of this video, you'll have a clear understanding of how to effectively stretch your upper chest muscles to help you achieve that sculpted, wellbalanced chest you've always wanted.

| Instructions |
Perform each move for 2–3 sets of 10–15 reps.

00:00 Intro
00:45 Shoulder Drops
02:02 Chest Scorpion
03:52 Elbow Circles
05:28 Thread the Needle
06:50 Seal Jacks

| Follow Eric Lieija |
► YouTube: ‪@EricLeija‬
► Instagram:   / primal.swoledier  

#onnit #gym #stretching

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