NFL pros walk you through their favorite strength training workouts.

0:01 Chained Bench Press
0:16 Med Ball Toss
0:34 Single Arm Sled
1:29 Challenger Band Side Steps
2:03 Split Squat Parallel Rotational Pass
3:06 Med Ball Squat To Press
4:01 Farm and Swing Drill
4:46 Elevated Band Deadlift
6:01 Explosion Box Jump
6:57 Tennis Ball Step Ups
7:31 Walking Lunges
8:06 Sled Bench Press
8:39 Reverse Lunge
9:43 Single Leg Dumbell Row
10:34 Towel Inverted Rows
11:23 Med Ball RNT ChestForehead
12:34 Tennis Ball Hop and Catch

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