Are you one of the many, many people who "like" a little too much? Like, you pepper your speech with "like" so often it practically stands in for, like, a comma? Or maybe there is another filler noise that's messing up your verbiage the infamous uh, um, and ah , or perhaps their pernicious cousins y'know and so. Regardless what your filler noises may be (and we all have them), they can be absolute beasts to get rid of. In this Communication Q&A I help you tackle this issue with a few of my preferred methods for eliminating fillers from your speech.

And yes, it will require practice and persistence!