Are you an Overeater? Are you an Emotional Eater?
Here are 4 ways to stop overeating and avoid emotional eating. It's possible to not overeat. I can help you find solutions to overeating and create better eating habits. Sign up at The Mindful Nutrition School https://mindfulnutritionschool.myka...

00:00 00:31 Intro
00:32 01:47 If You're an Overeater
01:48 03:05 Do you Live to Eat or Eat to Live
03:06 04:40 How to Eat to Live pt. 1
04:41 06:40 How to Eat to Live pt. 2
06:41 09:09 How to Eat to Live pt .3
09:10 10:03 How to you can Stop Overeating
10:04 10:26 How to Eat to Live pt. 4
10:27 10:45 The Mistake Overeaters Make
10:45 11:11 Outro