If you find yourself obsessively worrying, with anxious thoughts cycling through your head, interfering with your day, and keeping you awake at night, you have come to the right place!

Join me for a soothing selfmassage, mindfulness meditation, and deep breathing to quiet the mind, relax the body, and clear our heads, so that we can regain control over our thoughts, and bring ourselves back to the present moment.

Practice these techniques on a regular basis, and enjoy living with a calmer, happier, and healthier body and mind.

I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.RachelRichards.com

Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/HungryLifeMe...
Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J

Shop all of my personal favorite products for selfmassage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric...

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