There are many ways to look at any situation, and it's all about how you reframe or think of it.

What if you could stop yourself from letting small negative things get to you? My favorite technique for doing just that is what I call "reframing".

The underlying idea is that there are many ways to look at a situation. Some of them are going to be negative, but there is almost always at least one that will be constructive and even energizing.

Reframing is about finding a different lens you can look through, or a different perspective you can take on the situation.

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