How to STOP chocolate cravings
Imagine you’re really craving a small piece of chocolate, but you tell yourself no, thinking it’s bad for you or might lead to weight gain.

So, you opt for a healthier snack, like carrots with hummus. But after eating them, you don’t feel satisfied. Your craving for chocolate is still there. So, you try something else, like a bowl of vegetable soup, hoping it’ll do the trick. But it doesn’t. The craving persists.

In an attempt to satisfy that sweet craving without caving into the chocolate, you have some plain yogurt next. But even after the yogurt, there’s a sense of dissatisfaction. It’s like your body knows what it wants, and it’s not what you’re giving it.

‍♀And in the end, after trying all these alternatives, you just end up eating the whole box of chocolates. Had you just eaten that one piece of chocolate you initially craved, you could have avoided this whole cycle.

➡Sometimes, denying yourself something small that you’re craving can lead to overindulging later. It’s not always about strict selfcontrol; it’s about balance and understanding your body’s needs. If a piece of chocolate is what you want, having it might actually be the better choice in the long run. It’s all about listening to your body to prevent the small cravings from turning into big binges.

#cravings #chocolatecravings #sugarcravings
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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