In observing the observer and observed are understood. Here's how to stop believing in your thoughts through the act of observing them.

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In observing, the observer and the observed are understood.

In observing the mind, mind loses its capacity to pull you around in a million directions. The entire mental process no longer happens unconsciously.

By the simple “act” of pure observing, the belief you have in the projections of mind loosens up and gradually fades, along with your identification of being the thinker of the thoughts.

In today’s video you will learn how to observe without reacting to what you are observing. You will learn how to observe even the subtle reaction that arises to the mind(which is also just mind) and no longer identify with it.

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Also here are my most recommended playlists from this channel that you should watch:

ADVAITA VEDANTA:    • Advaita Vedanta  

SELF INQUIRY:    • SelfInquiry  

LIVING IN ACCEPTANCE:    • Acceptance  

MEDITATION (Beginner Moderate):    • Meditation  

NON DUALITY:    • Playlist  

LIVE COACHING FROM SUNNY'S PROGRAM:    • Quiet The Mind With This Simple Quest...  

Sunny Sharma
selfinquiryschool.com