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Stop a runny nose

A runny nose is a thin clear fluid or thick mucus that rub down your nose or to the back of your throat.

This is cause by inflammation and swelling of the inner lining of the nasal passages and sinuses.

This happen when there is excess production of mucus by the lining cells of the nose, which accumulates in the back of the nose or in the throat.

Symptoms:
1.Nose bleed.
2.Sore throat.
3.Nasal congestion.
4.Fever.
5.Headache.

Causes:
1.Cold weather
2.Enlarged adenoids.
3.Nasal polyps.
4.Sinusitis.
5.Spicy food.

This video will help you to clear and stop your runny nose.

Do this 2 times a day for 3 weeks.

Don’t forget to leave a comment.