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If you’ve been considering the Bulletproof Diet, you might want to start experiencing the incredible benefits now, but are unsure if you can make all of these changes. Especially if you’ve been eating a typical western diet, the Bulletproof Diet seems like a complete overhaul.

A small percentage of people can dive right in and never turn back. The rest of us have much more success making small changes that add up. Adding easy steps as you become ready for them helps you embrace change, instead of resisting it, especially when you feel noticeable improvements with each lifestyle adjustment.

Here is the Bulletproof Diet in 10 steps that you can incorporate little by little on your own time and according to your own comfort levels.

If you like this video, subscribe to Bulletproof on YouTube today, where you'll find fulllength episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.

Also, one simple hack Bulletproof Coffee try making it at home here's the recipe! https://bit.ly/2GvArUb

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