This simple method will help you stand longer without pain in your back, hips, knees, or feet (even if you have arthritis, spinal stenosis, or degenerative disc disease). Plus learn 3 stretches that help the most common problems with standing for long periods.

In this video, you'll learn:
00:00 Standing for long periods can be painful
00:50 Why people have pain when standing for long periods of time
02:18 Common situations in which people have pain standing for long periods
02:52 How to find your ideal standing posture so that you can stand longer without pain
06:28 3 stretches to help you stand longer without pain
08:13 Stretch #1
09:10 Stretch #2
10:02 Stretch #3
11:27 Review of how to stand longer without pain

Learn more: https://m4lpt.com/howtostandlonger...

Like this video?
Check out our playlists:
Back Pain    • Back Pain & Sciatica Relief  More 4 ...  

Hip Pain    • Hip Pain Relief  More 4 Life  

Knee Pain    • Knee Pain Relief  More 4 Life  

Foot Pain    • Foot & Ankle Pain Relief  Help For P...  

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Want more Information? Get a copy of Dr. Candy's Book:

Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
https://m4lpt.com/book


More 4 Life
St. Louis, MO
3149413970

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.