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This is a deep dive into the different limb proportions featured in some of the best squatters in the world. It is well known that femur and tibia length relative to the torso can influence the mechanics of a squat and here we dig into those different proportions to establish when lifters are best suited for high bar, low bar, wide stance or narrow stance squats.

0:00 Intro
0:35 Basics of Leverage
1:10 Moment Arm
3:30 Fulcrum and Lever Arm
5:50 Longer Femur
7:22 Short Femur
11:15 My Squat Over the Years
13:00 Why I Changed to Wide Stance
14:30 Visual Representation of Leverages
16:45 Idalberto Aranda
17:25 Andrey Malanichev
18:42 Ray Williams
19:20 Dan Bell
20:20 Dan Green
21:06 David Douglas
22:00 John Haack
22:50 Lasha