How to save your NERVES: simple ways to reduce stress. The Byrd's method.
How to save your NERVES: simple ways to reduce stress.
The Byrd's method: how to get away from the information shock.
Useful links:
1 simple BREATHING from pressure, anxiety and panic attacks:
• 1 простое ДЫХАНИЕ от давления, тревог...
You should do it daily for at least 1 month!
"Snowflake" exercise to relieve stress and nervous tension:
• "Снежинка" : простое упражнение от па...
You should do it daily for at least 1 month!
An article about the impact of stress hormones on our health:
https://www.evdokimenko.ru/article24/
Dr. Evdokimenko's books in electronic form (in Russian)
can be purchased at this link:
https://club.evdokimenko.ru/shop/
The Book "Psychosomatics: the most dangerous emotions" (in Russian),
in paper version:
https://www.labirint.ru/books/753497/
A video about the most dangerous emotions:
• Психосоматика заболеваний: самые опас...
A video: how to reset dangerous emotions and get rid of resentment:
• Психосоматика 2. Стресс: как сброси...
Video: FEELING OF GUILT and how to get rid of it:
• ЧУВСТВО ВИНЫ, как от него избавиться:...
Video: Bad health and failures 1 easy way to change it all:
• Нездоровье и неудачи: 1 простой спосо...
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Music: "Constellation", author and performerDidula:
/ didulamedia
Operator and editorDmitry Kurakin:
/ mindk777
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