Get our programs here: https://e3rehab.com/programs/'>https://e3rehab.com/programs/
Are you looking to return to sport following a knee, hip, or ankle injury?
Whether you are recovering from an ACL injury, meniscus tear, MCL sprain, hamstring strain, ankle sprain, etc, this video covers 3 exercise categories to use in the late stage of rehab before returning to sport.
PROGRAMS: https://e3rehab.com/programs/'>https://e3rehab.com/programs/
MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
COACHING: https://e3rehab.com/coaching/
ARTICLES: https://e3rehab.com/articles/
APPAREL: https://e3rehab.com/clothing/
PODCAST: https://open.spotify.com/show/5ZbaI14...
AFFILIATES:
Vivo Barefoot: Get 15% off all shoes! https://www.vivobarefoot.com/e3rehab
MASS (Monthly Research Review): http://bit.ly/E3MASS
CSMi: https://humacnorm.com/e3rehab
GYM EQUIPMENT: https://e3rehab.com/affiliates/
Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_...
INSTAGRAM: / e3rehab
TWITTER: / e3rehab
FACEBOOK: / e3rehab
TIKTOK: / e3rehab
0:00 Intro
0:51 Category 1: Landing, Jumping, and Plyometrics
6:55 Category 2: HighSpeed Linear Running
9:15 Category 3: Change of Direction
13:31 Do You Need To Perform All 3 Categories?
16:00 When Can You Play Your Sport Again?
19:17 Summary
To learn more about the running protocol for hamstring strains, watch this video: • My Hamstring Strain Rehab (Injury to ...
Free FIFA 11+ Program: https://store.e3rehab.com/products/fi...
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.