HOW TO RESET AFTER BINGE EATING – Knowing how to recover after an episode of binge eating is key. This video goes into depth about how to set intentions that will support your recovery as opposed to promises that generally lead to more bingeing. I recommend watching this video first    • What to Do AFTER Binge Eating – 5 Way...   as this shares some practical tips about how to regain balance after a binge. It will be helpful to watch this first as this video expands on the ideas in the previous one.

My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb and a YouTube version for free here    • FULL AUDIOBOOK! I Can't Stop Eating b...  
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