Skin barrier health is a term that gets thrown around a lot these days, but what does that REALLY mean? What causes a damaged skin barrier and how do we work to repair it? Let's get into skinnnnn!

0:00 intro
0:25 importance of your skin
1:58 layers of your skin
3:29 signs of a broken skin barrier
5:16 causes of a broken skin barrier
8:50 skincare routine to repair
12:46 occlusives & humectants
16:00 body care
16:40 hand care
17:40 lifestyle changes

PRODUCTS MENTIONED (in order);
Vaseline https://myshlf.us/p334301
La RochePosay
Weleda https://myshlf.us/p334308
Lansinoh https://myshlf.us/p334311
Boiron https://myshlf.us/p334313
Skinceuticals https://myshlf.us/p334314
Isdin https://myshlf.us/p334317
Okeefes https://myshlf.us/p334318

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FTC: Some links mentioned above are affiliate, which means I earn a small commission if you buy a product from the specific link. Video is not sponsored.

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