There are 6 kinds of pacing strategies for endurance sports. Learn about each one and when to use it. I also go into how to use a power meter and heart rate monitor to pace properly.

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The studies I used in this video:
https://link.springer.com/article/10....

https://journals.physiology.org/doi/f...

https://www.thiemeconnect.com/produc...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://journals.lww.com/acsmmsse/Fu...