How can you process fear using the Internal Family Systems modality? In this video we share and IFSbased exercise created by Conor McMillen. You can find the full, written version on our website, for free, here: https://internalfamilysystems.org/fol...

Timecodes
00:00 Intro
2:08 Understanding Fear and Parts
3:31 Dealing with Fear and Parts
6:18 Processing Fear and Conclusion

For more information on IFS Therapy please visit https://internalfamilysystems.org/