Dementia is one of the biggest burdens that we have in healthcare. No family will be untouched by this difficult condition. There are things though that you can start doing today to help decrease your risk of developing it. Learn how you can take charge of your health and today and give yourself the best chance to keep your mind clear for years to come!

If you want to read further here is the article in the journal LANCET:

https://www.thelancet.com/article/S01...

Here's a breakdown of the steps:

00:14 Avoid Head Injuries
00:51 Avoid or Treat Diabetes
01:14 Control Blood Pressure
01:44 Protect or Treat Hearing Loss
02:18 Seek Education
02:45 Avoid Excess Alcohol
03:07 Stop Smoking
03:28 Avoid Air Pollution
03:44 Lose Weight
04:04 Exercise
04:28 Treat Depression
04:52 Be Social!

If you have a family member who is struggling with dementia, here is a great resource:

The 36Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease and Other Dementia

https://amzn.to/3vWrInv

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https://ridgeviewfamily.com/


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