How To Prepare For a 100k Run 100km Race Preparation

Resources and stuff I mention:

The Ultra Runner's Playbook ▶▶▶
https://courses.marathonhandbook.com/...

My Ultramarathon Training Plans (Includes 100k plans) ▶▶▶
https://marathonhandbook.com/training...

Ultra GPS Devices I recommend ▶▶▶
https://marathonhandbook.com/bestgps...

Oodles more stuff ▶▶▶
https://marathonhandbook.com

#100k #100km #ultramarathon

OUTLINE
00:00 Intro And Preamble
01:54 Murphy's Law
03:19 Be Humble / Rate of Exertion
06:20 Get Your Gear Right
08:11 GPS Advice
09:37 Tips for Regular 100k Races
12:19 Tips for Solo 100k runs / Virtual Races
16:19 The Week Before Your 100k
17:16 The 24 Hours Before Your 100k
19:09 Further Resources