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How to Perform: 6'' Step Ups Forward u0026 Backward

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GoTherex | Personalized Training

Today, Dr.Matt shows up forward and backward stepups, an exercise that will work the legs and glutes.

Time Stamps:
00:00 Intro
00:10 Tips
00:41 Forward StepUp
00:59 Backward StepUp

posted by geraxzzhx


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