Cynophobia, a fear of dogs is very common but like most phobias dog phobia can be overcome using the Cognitive Behavioural Therapy (CBT). In this 2 video series you will learn how to reduce and stop your fear of dogs using simple CBT tools and techniques.

Here is the link to the CBT thought record sheet shown in the video https://www.getselfhelp.co.uk/docs/Th...

#cynophobia #fearofdogs #cbt #martinburridge