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CUTTING PLAN PHASE 1: (3 Weeks)

Day 4 – Shoulders & Trapezius

Overhead Press 4 sets x 8
Single Arm Arnold Press 4 x 8
Barbell Face Pulls 4 sets x 8
Lateral Raises 3 x 8
Barbell Shrugs 3 sets x 8
Abs: Bicycles 3 sets x 15 reps

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BUFF DUDES / Fitness / Buff Dudes Cutting Plan Best Beginner's Guide to Easy Meal Prep