WIN a 1on1 Training Chat with Me & Crimpd+ For LIFE by Logging My NEW Workouts!
Download Now ▶ Apple: https://l.linklyhq.com/l/1uBiS // Android: https://l.linklyhq.com/l/1uBiT

Timestamps:
0:00 Why you should listen to this
1:17 Where to find the workouts
2:26 Dynamic Climbing
3:50 No Hands Slab
4:56 Pullup Negative
5:50 Basic Grip Engagement
7:17 Efficiency Training
9:04 Beginner tries the exercises

My gear:
Favorite shoes
MadRock Drone https://madrock.com/collections/shoes...
MadRock Drone CS https://madrock.com/collections/shoes...
Chalk Bucket
https://madrock.com/collections/chalk...
Chalk bag
https://madrock.com/collections/chalk...

Everything shot on Sony A7SIII.

PATREON LINK HERE:   / emilabrahamsson  
Any support is incredibly welcomed and appreciated. You all make the content happen!


Instagram:
  / emil_abrahamsson_  
  / cordiclimbs