Not wanting to buy an expensive ground and pound dummy I decided to make my own DURABLE one for less that £20/$25!
Anyone can make this as its super easier and very good quality, you can use for MMA, BJJ or strength and conditioning as it has a good weight!
.
The wire I used: https://www.amazon.co.uk/PlantSuppor...
.
If you enjoyed the video then don’t forget to Subscribe to our channel and check out our other videos!
.
You can also follow us on Instagram @valerieerosasd & @callumhanman_mma