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The onemonth plan for maximization
Take down the monster man bush. A monster man bush will make Big Al look teeny weeny because he can’t get through. Trim it up and let the tiger out of the jungle.

Clean up your diet. Make sure the foods you consume are high quality and healthy. If you’re eating saturated crap with high sodium and sulfites, Big Al will not be as hard and firm. Research has shown a direct correlation between a healthy diet and a rocksolid Big Al. Your body fat will also reduce, decreasing body fat in the pubic region. The loss of that fat pad will make Big Al look bigger — 5 lbs even makes a difference.

Commit to cardio. Over the next 30 days, do 30 minutes of cardiovascular exercise daily. You will increase your blood flow and circulation to Big Al.

Stop nicotine. Nicotine is a vasoconstrictor that will also constrict blood flow to Big Al. Plus, if you quit smoking, you will feel better and much healthier.

Consume a gallon a day. Drink one gallon of water a day. Dehydration is one of the common causes of Big Al not being strong and hard because a lack of blood flows through the body when dehydrated. Also, you need to offset the amount of caffeine, alcohol, and sodium consumed by drinking even more water.

Kegel twice daily. Do Kegels to strengthen all the muscles down there. It will also create better angles for erections and increase the firmness and strength of erections. Do three sets of 10 reps twice a day, morning and night. Make sure to hold between each repetition.

Increase nitric oxide production. Eat green leafy vegetables and take LCitrulline and LArginine. These will relax and open up blood vessels allowing more blood to flow. You can get harder and stronger action with Big Al.

Use Big Al routinely and regularly. Fill with blood and then relax. This will help stretch everything out and maximize your manhood.